Wednesday

Omega CrossFit – CrossFit

Warm up
10 Minutes
.
SWOD:
15 Minutes
Back squat.
4@80%.
2@85%.
4@80%.
2@85%.
4@80%.
3@85%.
.
CWOD:
17 minute Cap.
3 rounds.
20 Wall Balls
10 FR Lunges
10 Thrusters
200 m run
.
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).

View Public Whiteboard

Leave a Comment

Your email address will not be published.