Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
15 Minutes
Strict Press
10,8,6,4,2,1
.
CWOD
30 Minute Cap
2 Rounds
35 Double DB Press L4-(50/35)
100 DU’s
.
3 Minute Rest
.
2 Rounds
500 m Ski
25 T2B
.
3 Minute Rest
.
2 Rounds
400 m Run
25 Burpees

View Public Whiteboard

Leave a Comment

Your email address will not be published.