Omega CrossFit – CrossFit
Warm Up.
10 Minutes.
.
CWOD:
15 Minute Cap
.
0-5 Minute
800 m Run
.
5-10 Minute
EMOM
10 Power Snatch L4-(95/65)
.
10-15 Minute
800 m Run
.
SWOD
15 Minutes
Build to a heavy Power Snatch
.
CWOD:
10 Minute AMRAP
20/15 Cal Bike
50 DU’s
12 OH Walking Lunge
L4-(95/65)