Omega CrossFit – CrossFit
.
Warm Up:
10 Minutes
.
SWOD:
15 Minutes
Hang Power Snatch
10×1 build
Power Snatch
5×2 build
.
CWOD:
30 Minute Cap
Ski Cals
25 Burpees
Row Cals
50 Pull Ups
Bike Cals
25 Burpee Pull Ups
.
Cals
L4-(70)
L3-(60)
L2-(50)
L1-(40)