Wednesday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes
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SWOD:
15 Minutes
Hang Power Snatch
10×1 build
Power Snatch
5×2 build
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CWOD:
30 Minute Cap
Ski Cals
25 Burpees
Row Cals
50 Pull Ups
Bike Cals
25 Burpee Pull Ups
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Cals
L4-(70)
L3-(60)
L2-(50)
L1-(40)

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