Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute Cap
500 m Row
30 Thrusters
400 m Run
L4-(95/65)
.
SWOD:
15 minutes.
Power Clean and Jerk
5×2 build
.
CWOD:
15 minute Cap
3 Rounds
30 Wall Balls
15 Burpee Box Jumps
7 Devil Press

View Public Whiteboard

Leave a Comment

Your email address will not be published.