Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
12 Minute Cap
4 Rounds.
Partner Workout
50 Air Squats
200 m Backwards Sled Pull
One person working at a time

SWOD:
12 Minutes
Skill work or pick a lift
.
CWOD:
20 Minute Cap
Partner Workout:
40 Deadlifts
40 T2B
8 Rope Climbs.
30 Deadlifts
30 T2B
6 Rope Climbs.
20 Deadlifts
20 T2B
4 Rope Climbs.
10 Deadlifts
10 T2B
2 Rope Climbs

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