Omega CrossFit – CrossFit
Clean and Jerk
15 min to est 1RM
Metcon (Time)
CWOD:
For Time.
30 Hang Cleans.
15 Burpee over Bar.
-Then-
3 Rounds.
10 STO.
10 CTB/Pull Ups.
15 Burpee over Bar.
-Then-
15 Cluster(squat Clean to a Thruster).
15 Burpee Box Jumps.
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).
L- (65/35