Wednesday

Omega CrossFit – CrossFit

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Clean and Jerk

15 min to est 1RM

Metcon (Time)

CWOD:

For Time.

30 Hang Cleans.

15 Burpee over Bar.

-Then-

3 Rounds.

10 STO.

10 CTB/Pull Ups.

15 Burpee over Bar.

-Then-

15 Cluster(squat Clean to a Thruster).

15 Burpee Box Jumps.

L4-(135/95).

L3-(115/75).

L2-(95/65).

L1-(75/45).

L- (65/35