Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes.
.
CWOD 1:
10 Minute AMRAP
Partner Workout
30/20 Cal Bike
30 T2B
One person working at a time
.
SWOD
Split Jerk
18 Minutes.
4×3@70,75,80,85%
Superset with 4×1 Minute planks
.
CWOD 2:
9 Minute AMRAP.
3,6,9,12,15…
Row Cals
Sit Ups
STO
L4-(155/115)

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