Wednesday

Omega CrossFit – CrossFit

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Warm Up:
15 Minutes
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SWOD:
15 Minutes.
Back Squats.
6@65-70%
4@70-75%
3@75-80%.
2@80-85%.
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CWOD:
20 Minutes
3 Minute EMOM
15 Wall Balls
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2 Minutes Rest
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10 Minute Cap
4 Rounds.
10 Back Squats.
T2B L4-(15),L3-(12), L2/1-(10)
10 Back Rack Lunges
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2 Minute Rest
.
3 Minute EMOM
15 Wall Balls
.
L5-(135/95)
L4-(115/75).
L3-(95/65).
L2-(75/45)
L1-(55/35).

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