Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute Cap
2 Rounds
500 m Row
50 Walking Lunges
.
SWOD
22 Minutes
Back Squats
4×10@ 40-55%
Superset with 4 sets of 10 Double DB Step Ups
.
CWOD
7 Minute AMRAP
5 Squat Cleans
10 Box Jumps Overs L4-(30/24)
L4-(185/135)
L3-(135/95)
L2-(115/75)
L2-(95/65)

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