Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
5 Minutes
Barbell Warm Up
.
Sprint
7 Minute Cap
15-10-5
Wall Balls
Power Cleans
.
SWOD:
10 Minutes
Back Squats
3×10 50-70%
.
Sprint
7 Minute Cap
15-10-5
T2B
Wall Balls
.
SWOD
10 Minutes
Front Squats
3×5 60-80%
.
Sprint
7 Minutes
15-10-5
Power Cleans
T2B
.
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L- (95/65)