Omega CrossFit – CrossFit
Warm Up
10 Minutes
CWOD
45 Minute Cap
Partner Day!!!
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50 Wall Balls (One Person Working at a Time Split Evenly)
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-Then-
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6 Rounds.
Alt Movements
200 m Run
25 Sit Ups
15 Burpees
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-Then-
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50 Wall Balls (One Person Working at a Time Split Evenly)
.
-Then-
.
6 Rounds
Alt Movements
10 Cal Ski
20 American KBS
15 T2B
.
-Then-
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50 Wall Balls
One Person Working at a Time
Split Evenly