Omega CrossFit – CrossFit
Cardio Wednesday!!!
.
Warm Up
10 Minutes
.
Partner Workout
45 Minute Cap!!
200 Cal Bike
200 Cal Ski
200 Cal Row
100 Box Jumps
Cardio Wednesday!!!
.
Warm Up
10 Minutes
.
Partner Workout
45 Minute Cap!!
200 Cal Bike
200 Cal Ski
200 Cal Row
100 Box Jumps