Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
25 Minutes
Strict Press
10-8-6-4-2
Build
.
Back Rack Lunges
1×10 steps 135/95
1×8 steps 155/115
1×6 steps 185/135
1×4 steps 225/155
If possible 1×2 245/165
.
CWOD
17 Minutes
4 Minute AMRAP
400 m Run
ME Front Squats L4-(135/95)
.
3 Minute Rest
.
4 Minute AMRAP
400 m Run
ME STO L4-(115/75)
.
3 Minute Rest
.
4 Minute AMRAP
400 m Run
ME Thrusters L4-(95/65)