Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
EMOM:
12 Minutes.
Min 1- 20/15 Wall Balls
Min 2-15/12 Cal Bike.
Min 3- 20 Alt DB Snatch
Min 4- Rest
.
SWOD:
15 Minutes.
Snatch (Power or Squat)
5@60-65%.
4@65-70%.
3@70-75%.
2@75-80%.
.
CWOD
10 Minute Cap.
30-20-10
OHS
Sumo Deadlift High Pulls
L5-(95/65)
L4-(85/55)
L3-(75/45)
L2-(65/35)
L1-(55/25)