Omega CrossFit – CrossFit
Warm-up
100 ab mat sit ups
Metcon
Partner: 10 Minute AMRPA – waterfall style
Box push down/back
5 Thrusters
CWOD
3 rounds:
30 wallballs
15 deadlifts
7 burpee ring MUs/CTB/pull ups
100 ab mat sit ups
Partner: 10 Minute AMRPA – waterfall style
Box push down/back
5 Thrusters
3 rounds:
30 wallballs
15 deadlifts
7 burpee ring MUs/CTB/pull ups