Omega CrossFit – CrossFit
Snatch
15 minutes to establish AHAP:
1 full snatch
1 hang squat snatch
1 OHS
Metcon (AMRAP – Reps)
11 Minutes
3 Minutes
DU’s
L4 – 100
L3 – 75
L2 – 50
L1 – 200 singles
THEN
ME T2B
1 minute rest between sets
3 different scores
Metcon (No Measure)
10 min EMOM
Odd:
12 power snatch (75/55)
Even:
3 wall walks