Tuesday – September 4, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

DUs – 50-40-30-20-10

T2B – 15b each time

Back Squat

7@65%

3@75%

7@65%

2@80%

Metcon (Time)

15 Box Jumps (L4 – 30/24)

15 Squat Cleans (L4 – 135/95)

15 Box Jumps

— 2 MINUTE REST —

15 Box Jumps

12 Squat Cleans (L4 – 155/115)

15 Box Jumps

— 2 MINUTE REST —

15 Box Jumps

10 Squat Cleans (L4 – 185/135)

15 Box Jumps
L3 – (115/75), (135/95), (155/115)

L2 – (95/65), (115/75), (135/95)

L1 – (75/45), (95/65), (115/75)

Metcon (Time)

15 Box Jumps (L4 – 30/24)

15 Squat Cleans (L4 – 135/95)

15 Box Jumps

— 2 MINUTE REST —

15 Box Jumps

12 Squat Cleans (L4 – 155/115)

15 Box Jumps

— 2 MINUTE REST —

15 Box Jumps

10 Squat Cleans (L4 – 185/135)

15 Box Jumps
L3 – (115/75), (135/95), (155/115)

L2 – (95/65), (115/75), (135/95)

L1 – (75/45), (95/65), (115/75)