Omega CrossFit – CrossFit
Gymnastics
3 sets / 30 seconds
Hollow Hold / Superman
CWOD
Row Cycle
30 seconds on 30 seconds off for 6 minutes
Metcon (Time)
3 Rounds
400m Run
50 DUs
25 Hang Snatch
3 sets / 30 seconds
Hollow Hold / Superman
Row Cycle
30 seconds on 30 seconds off for 6 minutes
3 Rounds
400m Run
50 DUs
25 Hang Snatch