Tuesday – September 25, 2018

Omega CrossFit – CrossFit

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Gymnastics

3 sets / 30 seconds

Hollow Hold / Superman

CWOD

Row Cycle

30 seconds on 30 seconds off for 6 minutes

Metcon (Time)

3 Rounds

400m Run

50 DUs

25 Hang Snatch

Snatch (5 x2 @ 60, 65, 70, 75, 80%)