Tuesday – September 11, 2018

Omega CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

15 TTB

20 HRPUs

Power Snatch (1 RM)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 DUs / 90 singles

10 Hang Snatch

7/5 Strict HSPUs or 10 kipping HSPUs