Tuesday – October 9, 2018

Omega CrossFit – CrossFit

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Snatch Balance (Build to Heavy)

Metcon (Time)

21-15-9

Ring Rows / Pull ups / CTB

Power Snatch (L4 – 115/75)

Metcon (Time)

12-9-6

Pull ups CTB / Bar MUs

24-18-12

Alt DB Snatch (L4 – 70/50)