Omega CrossFit – CrossFit
Snatch Balance (Build to Heavy)
Metcon (Time)
21-15-9
Ring Rows / Pull ups / CTB
Power Snatch (L4 – 115/75)
Metcon (Time)
12-9-6
Pull ups CTB / Bar MUs
24-18-12
Alt DB Snatch (L4 – 70/50)
21-15-9
Ring Rows / Pull ups / CTB
Power Snatch (L4 – 115/75)
12-9-6
Pull ups CTB / Bar MUs
24-18-12
Alt DB Snatch (L4 – 70/50)