Omega CrossFit – CrossFit
Snatch Balance (3×5)
Snatch (1×5@70%; 1×4@75%; 1×3@80%; 1×2@85%; 1×1@90%)
Metcon (Time)
4 Rounds – Sprints
Each round starts every 4 minutes – each round as fast as possible
Scores are times for each round
15 Hang Power Snatch
15 CTB / PUs
15 OHS
50 DUs