Tuesday – October 2, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Front Squat (7×2 50, 55, 60, 65, 70, 75, 80%)

Metcon (Time)

Cash in – 600m run

– then – In any order

64 Plate Overhead Walking Lunge

64 Burpees

64 Thrusters

Cash out – 400m Run