Tuesday – October 16, 2018

Omega CrossFit – CrossFit

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New Section

Mobility – Coach Led

1) Couch Stretch

2) Pigeon Stretch

3) Hip Drop Stretch

Snatch Pull (5×2 – Snatch Pull; 4×2 Snatch High Pull)

Power Snatch (3×2 )

CWOD

Team Ski

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