Tuesday – November 20, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

4 Rounds

20/15 Cal Bike

25 GTG Sit Ups

Metcon (Time)

5 Rounds

50 DUs

3 Rope Climbs

Metcon (AMRAP – Reps)

10 Minute Cap:

800 M Ski

50 Alt DB Hang Snatc

ME TTB (tis is your score)

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