Omega CrossFit – CrossFit
Metcon (Time)
4 Rounds
20/15 Cal Bike
25 GTG Sit Ups
Metcon (Time)
5 Rounds
50 DUs
3 Rope Climbs
Metcon (AMRAP – Reps)
10 Minute Cap:
800 M Ski
50 Alt DB Hang Snatc
ME TTB (tis is your score)
4 Rounds
20/15 Cal Bike
25 GTG Sit Ups
5 Rounds
50 DUs
3 Rope Climbs
10 Minute Cap:
800 M Ski
50 Alt DB Hang Snatc
ME TTB (tis is your score)