Tuesday – November 13, 2018

Omega CrossFit – CrossFit

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Weightlifting

4×10 DB Bent Over Row

4×10 DB Curls

4×10 Strict or Weighted Pull Ups

Metcon (Time)

Partner Workout:

2000m Row

100 GTG Sit Ups (SOLO)

2000m Ski

75 V-ups (SOLO)

3 Mile Bike

50 TTB (SOLO)

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