Omega CrossFit – CrossFit
Weightlifting
4×10 DB Bent Over Row
4×10 DB Curls
4×10 Strict or Weighted Pull Ups
Metcon (Time)
Partner Workout:
2000m Row
100 GTG Sit Ups (SOLO)
2000m Ski
75 V-ups (SOLO)
3 Mile Bike
50 TTB (SOLO)
4×10 DB Bent Over Row
4×10 DB Curls
4×10 Strict or Weighted Pull Ups
Partner Workout:
2000m Row
100 GTG Sit Ups (SOLO)
2000m Ski
75 V-ups (SOLO)
3 Mile Bike
50 TTB (SOLO)