Tuesday – May 7, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

8 Minute AMRAP

Teams of 4:

6 Minutes ME Cal Ski

— then —

ME HSPUs (solo) in remaining time

Full Snatch (5×2@ 60, 65, 70, 75, 80%)

Metcon (Time)

4 Rounds (17 Minute Cap)

1 Squat Snatch @ 85-90%

50 DUs

— then —

(solo)

10-1

T2B

Burpees

Leave a Comment

Your email address will not be published.