Omega CrossFit – CrossFit
SWOD
Snatch balance – 5, 4, 3, 2, 1, 1, 1
Build to heaby but still maintain control in bottom position
Gymnastics
Pull up progression
CWOD
Partner workout
50 TTB – 1 partner must hang from bar while other works
75 snatch
100 DU
1000 m row
100 DU
75 snatch