Tuesday – May 14, 2019

Omega CrossFit – CrossFit

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Gymnastics

Work on pull ups

Metcon (Time)

Partner workout:

15 Minute Cap

L4 – 4 Rounds

L3/2/1 – 3 Rounds

400m Run Together

30 Bench Press (split – switch every 5 reps)

Metcon (AMRAP – Reps)

Partner Workout:

15 Minute Cap

1000m ski

DUs (switch every 50)

1000m row

ME BMU/CTB/Pull ups in remaining time

DUs – L4 – 300; L3 – 200; L2/1 – 100