Tuesday – March 5, 2019

Omega CrossFit – CrossFit

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Hang Snatch

Establish 1 RM

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Partner Workout:

Partner 1: Row 300m

Both Split 30 Pull ups OR 20 CTB OR 10 BMU

Partner 2: Row 200m

Both Split 30 Pull ups OR 20 CTB OR 10 BMU

Metcon (AMRAP – Reps)

12 Minute AMRAP

Partner Workout:

150 Hang Snatch

ME Cals on Ski Erg

– one person working at a time –