Tuesday – March 26, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

4 Rounds

1 Minute Plank

50 Mountain Climbers

Metcon (Calories)

Teams of 3 or 4:

10 Minutes ME Cals Ski

Shoulder Press

Build to Heavy Double

Metcon (Time)

5 Rounds

10 T2B

15 STO

40 DUs or 80 Singles

— then —

150 ft HS walk

OR

15 Wall Walks

OR

300 ft bear crawl