Omega CrossFit – CrossFit
Warm-up
3 Times Each
20 Seconds Hollow Hold
20 Seconds Superman Hold
Metcon (Time)
2 Rounds:
400m Run
20 V Ups
Snatch (5×2 @ 50-90%)
Metcon (Time)
Partner Workout
4 Rounds:
30 DUs or 60 singles (each)
20 Power Snatch
10 Burpee Ring / Bar MUs or Pull Ups / Jumping Pull Ups
One person working at a time