Tuesday – March 12, 2019

Omega CrossFit – CrossFit

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Power Snatch

Build to a heavy single

Metcon (Time)

20 Power Snatch

— then —

5 Rounds

20 DUs

10 Burpees

— then —

20 Power Snatch

— then —

5 Rounds

20 DUs

10 Burpees

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