Tuesday – June 4, 2019

Omega CrossFit – CrossFit

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EMOM

16 Minutes:

Minute 1: 200m Run

Minute 2: 10 DB Step Ups (5 each leg)

Minute 3: 20/15 Cal Row

Minute 4: Res

Snatch

Build

Metcon (Time)

8 Rounds

4 Power Snatch

6 pistols or 12 air squats

8 burpee over bar

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