Tuesday – June 25, 2019

Omega CrossFit – CrossFit

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Warm-up

Skill Work – 10 Minutes

DUs

HSPUs

Snatch Complex (Build)

1 Hang Snatch

1 Power Snatch

1 Full Snatch

1 OHS

Metcon (2 Rounds for reps)

20 Minute Running Clock

Minutes 0-5 – 5 Minute EMOM: Power Snatch

Minutes 5-7 – Rest

Minutes 7-14 – 7 Minute AMRAP

35 DUs

10 HSPUs

10 OH Walking Lunge

Minute 14-17 Rest

Minute 17-20 – ME Burpee over bar

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