Tuesday – June 18, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Teams of 4:

400m run together

200 cal ski

400m run together

Power snatch (5×2)

45, 55, 65, 75,85%

Metcon (Time)

3, 6, 9, 12, 15

Hang Power Snatch

Box Jumps

– HSPUs between each set –