Omega CrossFit – CrossFit
Metcon (Time)
Teams of 4:
400m run together
200 cal ski
400m run together
Power snatch (5×2)
45, 55, 65, 75,85%
Metcon (Time)
3, 6, 9, 12, 15
Hang Power Snatch
Box Jumps
– HSPUs between each set –
Teams of 4:
400m run together
200 cal ski
400m run together
45, 55, 65, 75,85%
3, 6, 9, 12, 15
Hang Power Snatch
Box Jumps
– HSPUs between each set –