Tuesday – June 12, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 rounds:

1 minute squat hold

30 second hang hold

30 second handstand hold

SWOD

Snatch 6×2 @ 40, 50, 60, 70, 80, 85%

CWOD

3 times through:

8 min AMRAP:

25 burpees

200 partner double unders

ME cal ski/row/bike

2 minutes rest