Omega CrossFit – CrossFit
Warm-up
3 rounds:
1 minute squat hold
30 second hang hold
30 second handstand hold
SWOD
Snatch 6×2 @ 40, 50, 60, 70, 80, 85%
CWOD
3 times through:
8 min AMRAP:
25 burpees
200 partner double unders
ME cal ski/row/bike
2 minutes rest