Tuesday – June 11, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

8 Minute AMRAP

400m run

100 DUs

400m Run

ME DUs (score is DUs)

Snatch (5×2 @ 65, 70, 75, 80, 85%)

Metcon (Time)

3 Rounds

15 OHS

20 Pull ups or 10 Bar MUs

– then –

50 DB Snatch (50/35)