Omega CrossFit – CrossFit
Metcon (Time)
4 Rounds
50 DUs
5 wall walks
Strict Press (3×3)
build
Push Press (3×3)
build
Split Jerk (3×3)
build
Metcon (AMRAP – Reps)
Minutes 0-3 – ME HSPUs
Metcon (Time)
Minutes 3-18
4 Rounds
25 ab mat sit ups
25 box jumps
15 STO