Tuesday – July 31, 2018

Omega CrossFit – CrossFit

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CWOD

10 minute cap

50-40-30-20-10 DU

10 HSPU

— OR —

150-120-90-60-30 Singles

15 HRPU

SWOD

BUILD

3×3 strict press

3×3 push press

3×3 push jerk

3×3 split jerk

CWOD

15 minute cap

5 rounds

20 KBS

20 ab mat sit ups

L4 (70/53)