Tuesday – July 31, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

CWOD

10 minute cap

50-40-30-20-10 DU

10 HSPU

— OR —

150-120-90-60-30 Singles

15 HRPU

SWOD

BUILD

3×3 strict press

3×3 push press

3×3 push jerk

3×3 split jerk

CWOD

15 minute cap

5 rounds

20 KBS

20 ab mat sit ups

L4 (70/53)

Leave a Comment

Your email address will not be published. Required fields are marked *