Tuesday, July 24, 2018

Omega CrossFit – CrossFit

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CWOD

15 Minute Cap

800 m Run (solo)

Teams of 3/4

150 Bench Press

ME Push Ups (solo)

New Section

10 Minutes skill work

CWOD

13 Minutes.

Minutes 0-3

400 m Run

ME STO L4 – (95/65)

Minutes 3-5 – REST

Minutes 5-8

400m Run

ME STO L4 – (135/95)

Minutes 8-10 – REST

Minutes 10-13

400 m Run

ME STO L4 – (185/135)