Omega CrossFit – CrossFit
CWOD
15 Minute Cap
800 m Run (solo)
Teams of 3/4
150 Bench Press
ME Push Ups (solo)
New Section
10 Minutes skill work
CWOD
13 Minutes.
Minutes 0-3
400 m Run
ME STO L4 – (95/65)
Minutes 3-5 – REST
Minutes 5-8
400m Run
ME STO L4 – (135/95)
Minutes 8-10 – REST
Minutes 10-13
400 m Run
ME STO L4 – (185/135)