Omega CrossFit – CrossFit
Metcon (3 Rounds for reps)
Teams of 4 on Ski
0-8 Max Calories
8-12 Individual ME KBS
12-20 back to teams of 4 – Max Calories
Metcon (Time)
10 CTB or 12 Pull Ups or 15 Jumping Pull Ups
10 Power Snatches
10 CTB or 12 Pull Ups or 15 Jumping Pull Ups
12 Power Snatches
10 CTB or 12 Pull Ups or 15 Jumping Pull Ups
14 Power Snatches
10 CTB or 12 Pull Ups or 15 Jumping Pull Ups
16 Power Snatches
10 CTB or 12 Pull Ups or 15 Jumping Pull Ups