Tuesday – July 2, 2019

Omega CrossFit – CrossFit

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Metcon (3 Rounds for reps)

Teams of 4 on Ski

0-8 Max Calories

8-12 Individual ME KBS

12-20 back to teams of 4 – Max Calories

Metcon (Time)

10 CTB or 12 Pull Ups or 15 Jumping Pull Ups

10 Power Snatches

10 CTB or 12 Pull Ups or 15 Jumping Pull Ups

12 Power Snatches

10 CTB or 12 Pull Ups or 15 Jumping Pull Ups

14 Power Snatches

10 CTB or 12 Pull Ups or 15 Jumping Pull Ups

16 Power Snatches

10 CTB or 12 Pull Ups or 15 Jumping Pull Ups