Omega CrossFit – CrossFit
CWOD
Partner Workout:
40-30-20-10
T2B
Burpees
One person working at a time
Gymnastics
10 Minute Foam Roll
10 Minute Skill Work
CWOD
21-15-9
Hang Power Snatch
5-5-5
MUs – or –
10-10-10
CTB – or –
15-15-15
Pull ups