Tuesday – July 16, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

2 Rounds

400m run

50 push ups

400m row

Metcon (Time)

Teams of 4 on the ski erg

200 cal ski

Break off in team of 2

150 power snatch

Metcon (AMRAP – Reps)

5 minute AMRAP

150 DUs

ME Burpees

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