Tuesday – July 16, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds

400m run

50 push ups

400m row

Metcon (Time)

Teams of 4 on the ski erg

200 cal ski

Break off in team of 2

150 power snatch

Metcon (AMRAP – Reps)

5 minute AMRAP

150 DUs

ME Burpees

Leave a Comment

Your email address will not be published.