Tuesday – January 8, 2019

Omega CrossFit – CrossFit

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Snatch (4×3@ 40, 50, 60, 70)

2 Squat Snatches

2 snatches every 30 seconds for 5 minutes

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Power Snatch

15 TTB

7 min AMRAP (AMRAP – Reps)

1000m row

ME HRPUs in remaining time

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

15 OHS

50 DUs