Omega CrossFit – CrossFit
Snatch (4×3@ 40, 50, 60, 70)
2 Squat Snatches
2 snatches every 30 seconds for 5 minutes
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Power Snatch
15 TTB
7 min AMRAP (AMRAP – Reps)
1000m row
ME HRPUs in remaining time
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
15 OHS
50 DUs