Omega CrossFit – CrossFit
: Back Squat (3×7 @ 40, 45, 50% -then 1 minute ME backsquat @55%)
Split Jerk (5×2 build)
Metcon (Time)
21 thrusters
21 burpee box jump overs
300 row/ski
15 thrusters
15 burpee box jump overs
300 row/ski
9 thrusters
9 burpee box jump overs
300 row/ski