Tuesday – January 22, 2019

Omega CrossFit – CrossFit

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: Back Squat (3×7 @ 40, 45, 50% -then 1 minute ME backsquat @55%)

Split Jerk (5×2 build)

Metcon (Time)

21 thrusters

21 burpee box jump overs

300 row/ski

15 thrusters

15 burpee box jump overs

300 row/ski

9 thrusters

9 burpee box jump overs

300 row/ski