Tuesday – January 15, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Squat Snatch (1 RM)

Metcon (AMRAP – Reps)

3 min AMRAP:

50 DUs

10 Burpees

ME Alt DB Snatch

Metcon (AMRAP – Reps)

3 min AMRAP:

12 Burpees

12 Alt DB Snatch

ME DUs

Metcon (AMRAP – Reps)

3 min AMRAP:

12 Alt DB Snatch

50 DUs

ME Burpees

Metcon (AMRAP – Reps)

3 min AMRAP:

12 Burpees

12 Alt DB Snatch

50 DUs