Omega CrossFit – CrossFit
New Section
Mobility:
2 minutes in each stretch:
Child’s pose
Wall Sit
Downward Dog into a push up
Couch Stretch
Spinal Flossing
Split Jerk (5×2 @ 55, 60, 70, 75, 80% )
250m row sprint between each set
Metcon (AMRAP – Reps)
4×3 Minute Rounds – 2 minutes rest between
40 DUs
15 STO
ME pull ups
— score in total number of pull ups from all 4 rounds —