Tuesday – February 26, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds:

400m Run

25 Air Squats

400m Row

25 Air Squats

Front Squat (3×10@50%)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

5/5, 10/10, 15/15, 20/20 etc…

Thrusters

Burpee Box Jump Overs