Omega CrossFit – CrossFit
Warm-up
Mobility – 10 Minutes
Warm up – 10 Minutes
Metcon (Time)
Partner Workout:
3000m Row
300 DUs
3000m Ski
100 Synchro Ab Mat Sit ups
One person working at a time except for sit ups
Mobility – 10 Minutes
Warm up – 10 Minutes
Partner Workout:
3000m Row
300 DUs
3000m Ski
100 Synchro Ab Mat Sit ups
One person working at a time except for sit ups